Applications Now Being Accepted for the 2009 RedLand Summer Classic!
Click Here for more information!!!
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Our Newest sponsor, Red Cedar Family Wellness Fitness Center, is holding a speed and agility camp for this summer.
LOCATION: RedCedar Family Wellness and Fitness Center or Red Land Soccer Facility
LENGTH: 6 one hour training sessions 2 times per week / COURSE DATES: July 7th – August 18th
COURSE TIME: Tuesday and Thursday (10-13) from 9am – 10 am and Wednesday and Friday (14-18) from 9am – 10am
COURSE FEE: $80 per participant
This course is open to all soccer participants age 10 - 18. The classes will be split up into age groupings. Ages 10-13 will have camp every Tuesday and Thursday from 9am-10am and Ages 14-18 will have camp every Wednesday and Thursday from 9am-10am. The course will be broken down into three 2 week sessions, with a focus on a different area each week.
Weeks 1-2- Main focus is on proper running form and technique - Work on knee drive and acceleration -Lateral agility , stop and change of direction movements - Proper stretching pre and post exercise to increase flexibility
Weeks 3-4 Main focus on strength training - Proper form and technique with each weight machine and movement - Work on power and overall strength during explosive movement
Weeks 5-6 - Resistance training(resistance bands, towels, jump ropes and plyometrics) - Main focus is combining what we have learned during the first 2 areas - Game application. During the last week we will use everything we have learned and use them in game situations . Main focus offense and defense of corner kicks, 50/50 balls and 3 on 3 drills.
The RedCedar Family Wellness and Fitness Center will also be offering a discounted rate on new memberships for parents of soccer camp participants. Please call or stop in for more information. (717)938-9496
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2009 Summer Soccer Camps being held at the Redland Soccer Complex:
Celso's Summer Soccer Team Camps: U9 and U10: June 22-25 or June 29-July 2, U11 and U12: July 6-10 or July 13-17, U13 and U14: July 27-31 or August 3-7. Team camp times will be 12:00pm-3:00pm OR 5:00pm-8:00pm. The cost is $70 per player. Camps will be held at the Redland Soccer Complex. For more information please contact Celso Torres at (717)579-6307 (cell), (717)932-7995 (home), or by email at Futbol5@epix.net. Please note: This camp is designed for team camps only.
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